This practice and powerful tonic aims to relax by relaxing the muscle and joints.
It is practiced either on a table or on the floor on a futon.
The techniques used
The Californian massage / Swedish combines effleurage, kneading, friction, percussion, vibration, mobilizations and gentle stretching.
progress of a session
The Californian massage / Swedish practiced with oil on a naked person or underwear, according to his choice.
A towel or sarong permanently covers parts of the body not worked ( more the session progresses, the body temperature drops, it is important not to get cold).
Particularly effective to break the back and neck, the Californian massage / Swedish kneading is nevertheless full body, scalp and feet to fingertips, back and stomach.
The benefits of Californian / Swedish massage
Dynamic and powerful this technique has many benefits:
• maintain the well-being ;
• relieves some tension related to stress;
• release tension in general ;
• promotes lymphatic and blood circulation ;
• strengthens the vitality (drainage) ;
• smooths and softens the skin.